Pilates meets Free Floating Aerial
Yoga with Claudia Lederer (Germany

Co Teacher retreat

WELCOME

I am delighted to be able
to lead this unique retreat
together with Claudia

Claudia has completed numerous training courses in group ﬁ tness and was
also a popular personal trainer in Munich. She has been teaching and practicing
yoga exclusively since 2003. In 2005 she completed the Jivamukti training in NY.
(800 hour certiﬁ ed Jivamukti teacher) and subsequently completed various yoga trainings
Claudia combines all her knowledge, enthusiasm and experience from over 20
years of yoga teaching and the previous years in the ﬁ tness sector in her passion,
her own brand and her own concept:

Appointment:

01.11.2025 – 08.11.2025

Book this appontment

7 NIGHTS

Free Floating Aerial Yoga

With her open, lively and dynamic nature; her inspiring and captivating manner, she inspires her students to follow the path of yoga time and
time again. She ﬁ nds her motivation as a teacher in the following quote
from Paul Coelho’s

This special form of yoga reverses gravity and leads to a feeling of boundless freedom. All forms of inverted postures are possible without exerting force and without putting pressure on the head, neck and spine.

Free Floating Yoga strengthens the cardiovascular and thanks to its massage eﬀ ect on the fascia, stimulates lymph ﬂ ow and thus tightens the tissue. It also keeps the spine more ﬂ exible and supple than any other comparable yoga method or sport. Pure ﬂ ying.

HOT THERMAL SPA EXPERIENCE IN THE JUNGLE INCL.
1 COCKTAIL

AIRPORT TRANSFER

WATERFALL HIKE

FRESH BIO MEALS NO ALCOHOLIC DRINKS

DAILY PILATES / FLOATING AERIAL YOGA TRAINING
(MIN. 10 HOURS/WEEK)

COOKING COURSE
“TYPICAL COSTA RICAN FOOD” WITH EXERCISE IN AGILITY

EXCURSION TO THE RESCUE CENTER FOR NATIVE ANIMALS

EXCURSION TO LA FORTUNA WITH COFFEE AND CHOCOLATE TOUR,

What will you gain?

Better mobility
Stronger core
Release your tensions
Conscious body feeling and perception
Overcoming your fears

New friendships from all over the world
Unforgettable moments
Emerge back into everyday life strengthened, more relaxed and happier
Pure awareness

book appointment 01.11.2025 - 08.11.2025

pandanus lodge

Pure flying

The Way of St. James in a nutshell. A student will never be able to imitate the steps of his master, Because everyone has their own way of living, to cope with the diﬃ culties and successes, Teaching means showing that something is possible Learning means exploring your own possibilities