Pilates meets mindfulness
with Monyka Bart (CH)
Co Teacher retreat
WELCOME
I am delighted to be able
to lead this unique retreat
together with Monyka.
to lead this unique retreat
together with Monyka.
Discover more about Monyka: She has been passionately running her own practice for holistic energy work for 17 years. Her knowledge is based on in-depth training in sensitivity, mediumship, numerology and tarot. She has also trained as a spiritual healer, which deepens her holistic understanding. Her way of life and rich experience give her work a special depth and power that inspires and supports every client.
Discover more about her inspiring journey and philosophy at www.monykabart.ch
Pure simplicity
Appointment: 06.03.2026 – 13.03.2026
7 NIGHTS/BOARD
Pilates meets mindfulness
The Mindfulness Week is a valuable time for inner peace, stillness, letting go and relaxation. Where better to do this than in the land of “Pura Vida”? Here, far away from the stress of everyday life, hectic pace and ever-increasing demands on yourself, in the natural vegetation of plants, animals and nature under the blue sky, sun and wind of Costa Rica! Back to pure simplicity. Pure elemental power.
FRESH BIO FOOD NO ALCOHOLIC DRINKS
DAILY PILATES /
YOGA TRAINING
(MIN. 10 HOURS/WEEK)
YOGA TRAINING
(MIN. 10 HOURS/WEEK)
COOKING COURSE
“TYPICAL COSTA RICAN FOOD” WITH EXERCISE IN AXIOMS
“TYPICAL COSTA RICAN FOOD” WITH EXERCISE IN AXIOMS
EXCURSION TO THE RESCUE CENTER FOR NATIVE ANIMALS
Full body massage
HOT THERMAL SPA EXPERIENCE IN THE JUNGLE INCL.
1 COCKTAIL
1 COCKTAIL
DAILY MEDIATIONS, MINDFULNESS
WALKS, ENERGY AND MINDFULNESS RITUALS
WALKS, ENERGY AND MINDFULNESS RITUALS
EXCURSION TO LA FORTUNA WITH COFFEE AND CHOCOLATE TOUR, SHOPPING AND CITY TOUR
AIRPORT TRANSFER
WATERFALL HIKE
What will you gain?
- Better mobility
- Stronger core
- Release your tensions
- Conscious body awareness and perception
- Simple mindfulness exercises for everyday life
- New friendships from all over the world
- Unforgettable moments
- Return to everyday life stronger, more relaxed and happier
- Pure awareness
pandanus lodge
With mindfulness to happiness
PILATES RETREAT
Pure awareness
Pure mindfullness
OUR PRICE PLANS
A variety of options
2s
BUNGALOW
2.750,-
CHF per Person
3s
BUNGALOW
2.450,-
CHF per Person
SINGLE
BUNGALOW
3.550,-
CHF per Person
2 PERSON
BUNGALOW
4.590,-
Special offer
duo package
2 PERSON
BUNGALOW
4.350,-
companying person does not take part in the lessons
MORE : DETOX PROGRAM, PERSONAL TRAINING, FACE-YOGA AND MASSAGES ARE AVAILABLE
pandanus
Luxurious Pandanus Lodge, private tours and VIP transfers to suit your taste and individual style
Ilona and Benno, owners of Pandanus Retreat Center
Contact
Do you have any questions? Do not hesitate
to contact us!
We look forward to hearing from you!
Other
Imprint
Data protection
©2024 Ilona und Benno
