Pilates meets mindfulness
with Monyka Bart (CH)
Co Teacher retreat
WELCOME
I am delighted to be able
to lead this unique retreat
together with Monyka.
to lead this unique retreat
together with Monyka.
I am delighted to be able to lead this unique retreat together with Monyka.
More about Monyka Bart: She has been running her own practice for holistic
energy work for 17 years, training in sensitivity, mediumship, numerology, tarot
and training as a spiritual healer form her foundation, and her life experience and attitude to life round off the whole.
More about Monyka Bart: She has been running her own practice for holistic
energy work for 17 years, training in sensitivity, mediumship, numerology, tarot
and training as a spiritual healer form her foundation, and her life experience and attitude to life round off the whole.
Pure simplicity
Appointment: 06.03.2026 – 13.03.2026
7 NIGHTS BOARD
Pilates meets mindfulness
The Mindfulness Week is a valuable time for inner peace, stillness, letting
go and relaxation. Where better to do this than in the land of “Pura
Vida”? Here, far away from the stress of everyday life, the hectic pace and
ever-increasing demands on yourself, in the natural vegetation of plants, animals and nature under the blue sky, sun and wind of Costa Rica!
Back to. Pure elemental force.
go and relaxation. Where better to do this than in the land of “Pura
Vida”? Here, far away from the stress of everyday life, the hectic pace and
ever-increasing demands on yourself, in the natural vegetation of plants, animals and nature under the blue sky, sun and wind of Costa Rica!
Back to. Pure elemental force.
FRESH BIO FOOD NO ALCOHOLIC DRINKS
DAILY PILATES /
YOGA TRAINING
(MIN. 10 HOURS/WEEK)
YOGA TRAINING
(MIN. 10 HOURS/WEEK)
COOKING COURSE
“TYPICAL COSTA RICAN FOOD” WITH EXERCISE IN AXIOMS
“TYPICAL COSTA RICAN FOOD” WITH EXERCISE IN AXIOMS
EXCURSION TO THE RESCUE CENTER FOR NATIVE ANIMALS
Full body massage
HOT THERMAL SPA EXPERIENCE IN THE JUNGLE INCL.
1 COCKTAIL
1 COCKTAIL
DAILY MEDIATIONS, MINDFULNESS
WALKS, ENERGY AND MINDFULNESS RITUALS
WALKS, ENERGY AND MINDFULNESS RITUALS
EXCURSION TO LA FORTUNA WITH COFFEE AND CHOCOLATE TOUR, SHOPPING AND CITY TOUR
AIRPORT TRANSFER
WATERFALL HIKE
What will you gain?
- Better mobility
- Stronger core
- Release your tensions
- Conscious body feeling and perception
- Simple mindfulness exercises for everyday life
- New friendships from all over the world
- Unforgettable moments
- Emerge back into everyday life strengthened, more relaxed and happier
- Pure awareness
pandanus lodge
With mindfulness to happiness
PILATES RETREAT
Pure awareness
Pure mindfullness
OUR PRICE PLANS
A variety of options
2s
BUNGALOW
2.750,-
CHF per Person
3s
BUNGALOW
2.450,-
CHF per Person
SINGLE
BUNGALOW
3.550,-
CHF per Person
2 PERSON
BUNGALOW
4.590,-
Special offer
duo package
2 PERSON
BUNGALOW
4.350,-
companying person does not take part in the lessons
MORE : DETOX PROGRAM, PERSONAL TRAINING, FACE-YOGA AND MASSAGES ARE AVAILABLE
pandanus
Luxury pandanus lodge, private tours and VIP transfers, based on your tastes and individual style
Ilona, Owner Pandanus Retreat Center
Contact
have questions?
get in touch!
We look forward to your message!
Other
Imprint
Data protection
©2024 Ilona und Benno
