This 6-day Pilates retreat offers teachers a focused blend of movement, creativity, and restoration. You’ll explore innovative use of props—Magic Circle, foam roller, and pole—to create intelligent progressions and bring fresh inspiration to mat and Reformer teaching.

The program includes daily group movement practice, a Foot Health workshop, Somatic Sensing sessions with reflective journaling or creative integration, and a guided meditation for grounding, relaxation, and vision-setting. Optional mindfulness walks and gentle grounding practices support nervous system regulation.

Three excursion days and one free day offer spacious time for integration, rest, and exploration. You’ll return home renewed, inspired, and equipped with practical tools to elevate your teaching.

Workshop Highlights

• Foot Health: Strengthen intrinsic foot muscles, mobilize joints, and improve gait through progressive, whole-body application.

• Connect the Method: Understand how each exercise prepares the body for the next, deepening your experience of Pilates as a method.

• Nervous System Movements: Polyvagal-informed movement, breathwork, and grounding with reflective integration.

• Somatic Sensing: Explore how emotions live in the body and how mindful movement and meditation support release and healing.