Pilates meets Free Floating Aerial Yoga with Claudia Lederer (Germany)

Number of days: 8

Start date: 08.02.2025

End date: 15.02.2025

$2,540.00$5,140.00

Sale!

I am delighted to be able to lead this unique retreat together with Claudia Lederer. Claudia has completed numerous training courses in group fitness and was also a popular personal trainer in Munich. She has been teaching and practicing yoga exclusively since 2003. In 2005 she completed the Jivamukti training in NY. (800 hour certified Jivamukti teacher) and subsequently completed various other yoga trainings.

Claudia combines all her knowledge, enthusiasm and experience from over 20 years of yoga teaching and the previous years in the fitness sector in her passion, her own brand and her own concept:

Free Floating Aerial Yoga

https://www.free-floating-yoga.de/

With her open, lively and dynamic nature; her inspiring and captivating manner, she inspires her students to follow the path of yoga time and time again.

She finds her motivation as a teacher in the following quote from Paul Coelho’s

“The Way of St. James” in a nutshell:

A student will never be able to imitate the steps of his
master, Because everyone has their own way of living,
to cope with the difficulties and successes,

Teaching means showing that something is possible
Learning means exploring your own possibilities

This special form of yoga reverses gravity and leads to a feeling of boundless freedom. All forms of inverted postures are possible without exerting force and without putting pressure on the head, neck and spine.

Free Floating Aerial Yoga strengthens the cardiovascular system and, thanks to its massage effect on the fascia, stimulates lymph flow and thus tightens the tissue. It also keeps the spine more flexible and supple than any other comparable yoga method or sport. Pure flying.

Included in the price

  • 7 nights / meals (no alcoholic drinks)
  • Daily Pilates / Floating Aerial Yoga training (min. 10 hours/week)
  • Waterfall hike
  • Excursion to La Fortuna with coffee and chocolate tour, shopping and city tour
  • Excursion to the rescue center for native animals
  • Hot springs spa experience in the jungle incl. 1 cocktail
  • Cooking course “Typical Costa Rican food” with exercise in agility
  • Airport transfer

What will you win?

  • Better mobility
  • Stronger core
  • Release your tension
  • Conscious body awareness and perception
  • Overcoming your fears
  • New friendships from all over the world
  • Unforgettable moments
  • Return to everyday life stronger, more relaxed and happier
  • Pure awareness

Extras / additionally bookable:

ExtraFurther informationPrice
The detox program Cleanse the small and large intestine simply, gently and effectively. Your health and beauty will thank you! Pure cleansing and well-being. More info on request. approx. 290 $
The Face Yoga program Your eyes and face are the mirror of your soul. With simple exercises, you can make your face glow and achieve a lasting anti-ageing effect. Daily 30 min. Additional training in the evening. Incl. Written instructions to take away. Pure rejuvenation! More info on request. 190 $
Massage Bookable on site from 70-150$
Personal training /duet classes from 70-120$

additionally bookable:

Monyka specializes in the mental straightening of the spine and the correction of pelvic misalignments. (incl. photo before, after). By straightening up without manipulating the skeleton, using only the power of the intelligent mind, you can achieve a straight back without touching the body. As a result, the skeleton, nerves and organs are supplied with oxygen again and the self-healing powers are activated, primal blockages are released and the flow of energy at all levels is restored.

Do you have: Back pain, scoliosis, damaged intervertebral discs? Or do you suffer from tension, migraines, muscle or joint pain? Or are you currently experiencing a life crisis, emotional suffering or relationship conflict? Then also book your appointment with Monyka for spinal straightening. Price 150 $

Pandanus Lodge

Let yourself be enchanted by the new modern Baum-Haus bungalows. Just the right thing to enjoy your time for yourself alongside your activities.

Pure relaxation

You can book the bungalow as private, otherwise there’s a chance you’ll be sharing it with your future best friend!

Prices

Start date: 08.02.2025

End date: 15.02.2025